New Equipment
Build Stronger Glutes with the New Booty Builder V8 at EveryDay Fitness
At EveryDay Fitness, we’re always looking for ways to give our members more training options, better equipment, and new ways
Atlantis Equipment, New Equipment
New Atlantis Strength Equipment Has Arrived at EveryDay Fitness in Redding
At EveryDay Fitness, we believe a great gym should give you more than just a place to work out. It
Community, Locally Owned
Community Over Competition: Why the Right Gym Environment Matters
Fitness is not about comparing yourself to the person next to you. It is about showing up, building confidence, and
Fitness & Nutrition
Better Together: The Benefits of Partner Workouts and Nutrition Planning
February is an ideal time to focus on connection and shared goals, and at EveryDay Fitness, partnering up for workouts
Fitness & Nutrition, Locally Owned, Redding California
Leveling Up in 2026 at EveryDay Fitness
Happy New Year, Redding! As we kick off 2026, EveryDay Fitness is all about leveling up — not just for
Fitness & Nutrition
Face Your Fears at EveryDay Fitness
This October, EveryDay Fitness in Redding, CA, is daring you to Face Your Fears and try something new to crush
Fitness Routine, Personal Training, Strength Training
From NFL Weight Room to Your Gym: The Simplified Strength Plan
You don’t have to be a pro athlete to train like one. The good news? You can take the same
Fitness Routine, Personal Training, Uncategorized
Full-Body Blitz: 30-Minute Football Circuits for Total-Body Results
Think you need hours in the gym to see results? Think again. At EveryDay Fitness in Redding, CA, we believe
Fitness Routine
Celebrate Your Freedom to Move – Fitness Tips for All Levels
July is all about celebrating freedom—and what better way to honor that than by embracing your freedom to move! At