Transform Your Fitness Journey with Expert Guidance
Whether you're a seasoned athlete pushing your limits, a beginner taking your first steps, someone who's hit a plateau, or just struggling to hit your goals—our Personalized Coaching Program is designed for you. Get tailored training, nutrition support, and accountability delivered straight to your phone, all for just $25/month during our launch (regularly $50/month).
How It Works: Simple, Effective, App-Powered
Our coaching program mirrors the best in online fitness coaching—everything happens seamlessly through the EveryDay Fitness app. No guesswork, no overwhelm—just results.
- Onboard with FitStart Kick things off with our quick health & fitness assessment. Share your goals, concerns, and starting point—we'll use this to craft your custom plan.
- Get Your Weekly Training Program Receive a fresh, personalized workout plan every week, built by our expert Training Department.
- Weekly Check-Ins with Your Trainer Your assigned trainer reviews your progress every week. Discuss wins, tweaks, and next steps via in-app messaging.
- Evolve with Block-Based Training Programs run in 4-6 week blocks for steady progress. We'll make micro adjustments weekly to keep you on track, and macro adjustments between blocks to advance or pivot as you grow.
Track it all in the app: upload weekly progress pics, access full video tutorials for every exercise, and get macro planning & coaching to fuel your results.
Why Choose EveryDay Fitness Coaching?
- App-Based Communication: Direct access to contact your trainer—quick questions, motivation, or deep dives.
- Weekly Progress Uploads: Snap pics to visualize your transformation and stay accountable.
- Custom Weekly Programs: 3-4 targeted sessions per week, scaled to your level.
- Pro Video Library: Crystal-clear tutorials so you nail every move safely.
- Macro Mastery: Personalized nutrition coaching to optimize your diet for energy and gains.
No matter your starting point, this program adapts to you—building strength, breaking plateaus, or simply building habits that last.