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NEXT WORKSHOP

At EveryDay Fitness, we believe that achieving your fitness goals goes beyond just working out—it’s about understanding the ‘how’ and ‘why’ behind each exercise, technique, and nutrition choice. Our free monthly Wellness Workshops offer members an in-depth look at various topics, ranging from exercise techniques to nutritional guidance. Each session is led by a certified personal trainer and is designed to empower you with the knowledge and tools you need for your fitness journey.

Join us for a transformative FREE Wellness Workshop on January 10th, 2026, from 11:00 AM – 12:00 PM in our Group Fitness Room. Presented in partnership with Kyle Rootsaert, PharmD — the Unscripted Pharmacist and board-certified diabetes and lifestyle coach — this open-to-the-public session will empower you with practical, science-backed strategies to optimize your metabolism, boost daily energy, quiet cravings, and build sustainable healthy habits that last.

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Whether you're a dedicated gym-goer looking to elevate performance or someone ready to start a real lifestyle change, you'll leave with actionable insights tailored to your journey. No membership required — everyone is welcome! Spots are limited, so arrive early. Brought to you by Everyday Fitness and Unscripted Pharmacist.

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Free Registration to Attend
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Free Registration to Attend
Whether you’re aiming to build muscle, lose weight, or simply refine your routine, our workshops cover a wide array of subjects tailored to help you maximize your progress. Past workshops have included detailed discussions on exercise techniques like squats, covering anatomy, biomechanics, proper form, benefits, variations, and modifications. Every month, you’ll have the opportunity to dive into a new aspect of fitness, gaining insights that enhance your understanding and performance.
Don’t miss out on this chance to learn from the experts and connect with fellow members! These workshops are a fantastic way to stay motivated, informed, and engaged with your fitness routine. Join us for the next session, and take another step towards becoming the best version of yourself—one workshop at a time!
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