Happy New Year, Redding! As we kick off 2026, EveryDay Fitness is all about leveling up — not just for our members, but for our entire facility and community. This year is going to be transformative, with massive upgrades to the gym, exciting member perks, and tools to help you crush your fitness goals. We’re committed to providing the best …
Fun Family Fitness Ideas to Try This Summer
Summer in Redding brings sunshine, school breaks, and the perfect opportunity to get active with the whole family! At EveryDay Fitness, we believe fitness should be fun, flexible, and something you can enjoy together. Whether you’re looking to beat the heat indoors or explore the scenic beauty of Northern California, here are some creative ways to stay fit and connected …
Why Strength Training Is for Everyone (Yes, Even You!)
Strength training isn’t just for bodybuilders or gym enthusiasts—it’s for everyone. Whether you’re a busy parent, a retiree, or someone just starting their fitness journey, building strength can transform your life. At EveryDay Fitness in Redding, CA, we believe in a “Stronger EveryDay” mentality and in the power of strength training and we invite you to discover its benefits, no …