![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2022/12/Silver-Sneakers-EveryDay-Fitness-Redding-CA.jpg?time=1721741437)
GROUP FITNESS
Get Moving.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2022/12/Silver-Sneakers-EveryDay-Fitness-Redding-CA-2.jpg?time=1721741437)
![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2022/12/Silver-Sneakers-EveryDay-Fitness-Redding-CA-1.jpg?time=1721741437)
![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2022/12/Silver-Sneakers-EveryDay-Fitness-Redding-CA-3.jpg?time=1721741437)
MON.
GROUP FITNESS ROOM
10:00 AM - 10:45 AM
TUES.
GROUP FITNESS ROOM
10:00 AM - 10:45 AM
THUR.
GROUP FITNESS ROOM