This specialty class is centered around high intensity functional training. The movements used are not complex and weight is used in every class. The sessions are programmed to increase primarily aerobic and muscular endurance while building strength. Exercises include box jumps, rope lean-backs, plank hops, Olympic-style lifts, and rowing, just to name a few. This program will increase your aerobic and anaerobic endurance levels. Ideal for those looking for a little extra in their workout routine.