Summer in Redding brings sunshine, school breaks, and the perfect opportunity to get active with the whole family! At EveryDay Fitness, we believe fitness should be fun, flexible, and something you can enjoy together. Whether you’re looking to beat the heat indoors or explore the scenic beauty of Northern California, here are some creative ways to stay fit and connected …
Why Strength Training Is for Everyone (Yes, Even You!)
Strength training isn’t just for bodybuilders or gym enthusiasts—it’s for everyone. Whether you’re a busy parent, a retiree, or someone just starting their fitness journey, building strength can transform your life. At EveryDay Fitness in Redding, CA, we believe in a “Stronger EveryDay” mentality and in the power of strength training and we invite you to discover its benefits, no …
Top 5 Reasons to Choose a Locally Owned Gym in Redding
Choosing the right gym can be a game-changer for your health and fitness journey. While big-name chains may have flashy marketing and nationwide locations, there’s something special about a locally owned gym that national brands simply can’t replicate. At EveryDay Fitness, right here in Redding, CA, we pride ourselves on being more than just a gym—we’re a community. Locally owned and operated for over 15 years, we understand the unique needs of our members and strive to provide a personalized, supportive, and welcoming environment for everyone.
Gym Membership: The Cost
When it comes to personal health and fitness, the benefits of regular exercise are undeniable. But one of the most common barriers people face is the perception of cost. At first glance, a gym membership might seem like a luxury. However, when you compare it to other everyday expenses, the value of investing in your health quickly becomes clear.