Summer in Redding brings sunshine, school breaks, and the perfect opportunity to get active with the whole family! At EveryDay Fitness, we believe fitness should be fun, flexible, and something you can enjoy together. Whether you’re looking to beat the heat indoors or explore the scenic beauty of Northern California, here are some creative ways to stay fit and connected …
Why Strength Training Is for Everyone (Yes, Even You!)
Strength training isn’t just for bodybuilders or gym enthusiasts—it’s for everyone. Whether you’re a busy parent, a retiree, or someone just starting their fitness journey, building strength can transform your life. At EveryDay Fitness in Redding, CA, we believe in a “Stronger EveryDay” mentality and in the power of strength training and we invite you to discover its benefits, no …
5 Ways to Spring Clean Your Fitness Routine
Spring is in the air in Redding, CA, and with the warmer days and longer sunshine, it’s the perfect time to shake off the winter cobwebs and refresh your fitness routine! At EveryDay Fitness, we’re all about helping everyday folks like you feel strong, healthy, and ready to enjoy the best of what our small-town paradise has to offer—think hiking …