July is all about celebrating freedom—and what better way to honor that than by embracing your freedom to move! At EveryDay Fitness, we believe fitness isn’t just about aesthetics or performance—it’s about empowerment. Whether you’re just starting your fitness journey or you’ve been lifting for years, your body is capable of more than you think. And now’s the perfect time to check in, reset, and move forward.
Fun Family Fitness Ideas to Try This Summer
Summer in Redding brings sunshine, school breaks, and the perfect opportunity to get active with the whole family! At EveryDay Fitness, we believe fitness should be fun, flexible, and something you can enjoy together. Whether you’re looking to beat the heat indoors or explore the scenic beauty of Northern California, here are some creative ways to stay fit and connected …
Why Strength Training Is for Everyone (Yes, Even You!)
Strength training isn’t just for bodybuilders or gym enthusiasts—it’s for everyone. Whether you’re a busy parent, a retiree, or someone just starting their fitness journey, building strength can transform your life. At EveryDay Fitness in Redding, CA, we believe in a “Stronger EveryDay” mentality and in the power of strength training and we invite you to discover its benefits, no …