Summer in Redding brings sunshine, school breaks, and the perfect opportunity to get active with the whole family! At EveryDay Fitness, we believe fitness should be fun, flexible, and something you can enjoy together. Whether you’re looking to beat the heat indoors or explore the scenic beauty of Northern California, here are some creative ways to stay fit and connected as a family this summer.
Morning Walks or Bike Rides Along the Sacramento River Trail
Start your day with fresh air and movement! The Sacramento River Trail offers paved paths and stunning views that are perfect for walking, jogging, or biking as a family. Pack a water bottle, some snacks, and take breaks at scenic stops along the way. Bonus: it’s free and accessible for all ages!
Cool Down with Pool Workouts or Water Play
Redding summers are hot—really hot. Head to a local pool like the Redding Aquatic Center or even set up sprinklers and kiddie pools in your backyard. Create obstacle courses, float races, or water balloon relays to burn calories and stay cool.
Weekend Hikes to Local Waterfalls
Explore our beautiful region with hikes to Whiskeytown Falls, Brandy Creek, or Burney Falls (just a short drive away). These trails provide exercise and unforgettable views, plus the refreshing reward of cascading water at the end. Make it a weekend tradition or a mini adventure day!
Summer Fitness Challenges at Home
Set up a “Family Fitness Challenge” with daily or weekly goals—think jumping jacks, planks, or step-count competitions. Post a chart on the fridge and offer small rewards for participation. It’s a simple way to stay consistent and engaged, even on busy days.
Healthy Grocery Runs + Cooking Together
Fitness isn’t just about movement—it’s about nutrition, too. Bring the family along for a trip to the Redding Farmers Market, then create a healthy meal together using fresh, local ingredients. Cooking together encourages mindful eating and teaches kids the value of fueling their bodies right.
Fitness Scavenger Hunt at Caldwell Park or Turtle Bay
Turn movement into a game by creating a fitness scavenger hunt around Caldwell Park or Turtle Bay Exploration Park. Add fitness tasks like “10 jumping jacks at the Sundial Bridge” or “Find a leaf bigger than your hand and do 15 squats.” It’s a fun way to mix play, nature, and activity.
Sunset Stretch Sessions or Family Yoga in the Backyard
As the heat cools down, turn on some calming music and enjoy a family stretch or yoga session in your backyard or at a shady local spot. This can help kids unwind before bed and improve mobility and posture for everyone.
Staying active as a family isn’t just about fitness—it’s about connection. Whether you’re sweating it out at EveryDay Fitness or enjoying the outdoors in Redding, the important part is doing it together. This summer, embrace the sunshine, move with intention, and make fitness a family affair.
Need help getting started? Stop by EveryDay Fitness and ask about our family memberships, personal training options, or upcoming community events. We’re here to support your journey—every step, stretch, and splash of the way!
