REACH GOALS FASTER

CUSTOMIZED TO YOU

REACH GOALS FASTER

CUSTOMIZED
TO YOU

Choose from three tailored tiers to fit your goals & budget!
Each plan includes a comprehensive consultation with a nutritionist, a 3D Body Scan with Styku, and personalized Grocery Shopping Lists. Enjoy customized check-ins based on your plan level to track progress and fine-tune your diet. Pair this with the right exercise program, and nothing will stop you from achieving the RESULTS you want!

Available to Members and Non-Members!

Get Your FREE Consultation!

Meal Plans do not include any food, ingredients or food prep.

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A meal plan is a single meal—fully built with detailed portion sizes, calories, and macro breakdowns (proteins, carbs, fats). Plans are designed to align with your specific goals—whether you're focused on fat loss, muscle gain, or overall wellness. *Meal Plans do not include any food, ingredients or food prep.

Basic Nutrition Plan: 7-Breakfasts, 7-Lunches, 7-Dinners (21 Total Meal Plans) • Repeat each week for 4-weeks. New set of meal plans issued at 4-week check-in.

Advanced Nutrition Plan: 14-Breakfasts, 14-Lunches, 14-Dinners (42 Total Meal Plans) • New set of meal plans issued at 2-week check-in.

Elite Nutrition Plan: 28-Breakfasts, 28-Lunches, 28-Dinners (84 Total Meal Plans) • Meal Plans will be issued in sets of 21 meals (one week) and can be adjusted at each weekly check-in. New set of meal plans issued at 1-week check-in.

At EveryDay Fitness in Redding, CA, our state-of-the-art Styku 3D Body Scan is a cornerstone of our 3D Health Screening, available to both gym members and non-members. This cutting-edge technology provides a detailed, 360-degree analysis of your body composition, including precise measurements of body fat, muscle mass, and posture, empowering you to visualize and track your progress with unmatched accuracy.

The Styku 3D Body Scan is included to help customize your journey, offering insights that guide your personalized meal plans and weekly check-ins. Beyond nutrition, the scan enhances our group training, personal training, and fitness classes, allowing you to see tangible results from your hard work, motivating you to reach your health and fitness goals like never before.

Get Your FREE Consultation!

REACH YOUR GOALS FASTER

100% FREE CONSULTATION

If you are ready to make the commitment towards a healthier, happier and stronger you, come in and see us or complete the form through the link below and we will be in touch within 1-2 business days!

Get Your FREE Consultation!

MEMBERSHIP NOT REQUIRED

Let our experienced and knowledgeable Certified Nutrition Practitioner help guide you towards your health and fitness goals by setting you up with the tools and services that will support you in your journey! By chatting with you about your health goals, history, and what you’re working towards, we can help set you up with not only the right meal plan, but give you detailed insights into your body composition that will help you in earning those RESULTS!

A great opportunity to ask all your questions and feel confident before beginning your health journey!