July is all about celebrating freedom—and what better way to honor that than by embracing your freedom to move! At EveryDay Fitness, we believe fitness isn’t just about aesthetics or performance—it’s about empowerment. Whether you’re just starting your fitness journey or you’ve been lifting for years, your body is capable of more than you think. And now’s the perfect time to check in, reset, and move forward.
Mid-Year Fitness Check: Where Do You Stand?
Halfway through the year is a great time to reflect. Are you where you want to be with your health goals? If not, don’t sweat it—literally.
At EveryDay Fitness, we make it easy to reassess, refocus, and recharge for the second half of the year. Start with a 3D health screening to get a clear, measurable picture of your current progress. Whether your goal is weight loss, strength, balance, or endurance, this advanced scan gives you the data to move forward with purpose. ➡️ Learn More
Need more support? We’ve got you covered.
Dial In Your Nutrition
Sometimes the missing piece isn’t how much you’re moving—it’s what you’re fueling your body with. Our customized nutrition services offer guidance from certified coaches who will build a realistic, sustainable plan based on your goals, schedule, and lifestyle. ➡️ Explore Nutrition Services
Get Results with Personal Training
Ready for more structure, motivation, or a total reset? Our certified personal trainers are here to help. Whether you prefer 30- or 60-minute sessions, we’ll match you with a trainer who understands your needs and keeps you accountable with a program that evolves as you do. ➡️ Meet Our Trainers
You don’t have to wait until January to make a change. This is your moment to reset, recommit, and finish the year stronger than you started.
Reclaim Your Movement—At Any Age
Fitness isn’t one-size-fits-all. Here’s how you can celebrate your freedom to move, no matter where you are in your journey:
- Young Adults (18-29): Try a new challenge—whether it’s a group fitness class, functional training, or prepping for an outdoor adventure. Flexibility, variety, and consistency are your best friends.
- Adults (30-49): Make your fitness time count. Short, effective workouts and personalized training can help balance fitness with family and work life.
- Midlife Adults (50-64): Focus on wellness and injury prevention. Join a workshop or talk with a trainer about how to adjust your routine for long-term vitality.
- Seniors (65+): It’s never too late to move more. Low-impact classes, strength training, and social engagement all help support independence and mobility.
Reset Your Routine
Sometimes freedom means starting fresh. Whether you’ve hit a plateau or just need new motivation, talk to one of our certified trainers. From custom nutrition plans to private sessions and group classes, we’re here to support you at every level.
Celebrate Strength, Celebrate You
This month, let your workouts be a celebration of what your body can do. Celebrate your freedom to move, to grow, and to choose wellness every single day!
Ready for a Mid-Year Reset?
Stop by EveryDay Fitness in Redding for your FREE Fit Start Session and 3D Health Scan. Let’s move forward—together!
EveryDay Fitness and Training
2345 Athens Ave. Redding, CA 96001
(530) 246-1902
Learn More: edfitness.com
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