Spring is in the air in Redding, CA, and with the warmer days and longer sunshine, it’s the perfect time to shake off the winter cobwebs and refresh your fitness routine!
At EveryDay Fitness, we’re all about helping everyday folks like you feel strong, healthy, and ready to enjoy the best of what our small-town paradise has to offer—think hiking at Lassen Volcanic National Park or kayaking on the Sacramento River this summer. Here are five simple ways to spring clean your fitness game and get ready for an active season ahead!
#1
Dust Off Your Goals
Winter might’ve left you in a cozy Netflix-and-chill rut, and that’s okay! Spring is a fresh start. Take a minute to rethink what you want out of your fitness—maybe it’s having more energy for a family hike or feeling confident in your favorite summer tank top. Stop by EveryDay Fitness and chat with one of our friendly personal trainers. They’ll help you set goals that fit your life, whether you’re just starting out or leveling up. Learn more about our Personal Training Services: edfitness.com/personal-training
#2
Mix Up Your Workouts
If you’ve been doing the same treadmill slog all winter, it’s time to switch it up! Spring is perfect for trying something new. Join one of our group classes with your membership or book a session with a personal trainer to learn a fun strength routine. Getting fit indoors now means you’ll be ready to tackle Redding’s outdoor adventures—like biking the River Trail—without breaking a sweat (well, maybe just a little!).
#3
Fuel Your Body Right with Nutrition
Here’s the thing: fitness isn’t just about lifting weights or running laps—it’s also about what you eat. Nutrition is the secret sauce that powers your workouts and helps your body recover. This spring, clean up your eating habits by adding more fresh, colorful foods to your plate—think seasonal veggies from the Redding Farmers Market or lean proteins like grilled chicken. Not sure where to start? Our Nutrition Services at EveryDay Fitness can hook you up with easy meal ideas that taste good and keep you strong for all those summer plans. Learn more about our Nutrition Services: edfitness.com/nutrition
#4
Take It Outside (Sometimes!)
Redding’s spring weather is calling your name—why not answer? Mix some outdoor movement into your routine, like a brisk walk around Whiskeytown Lake or a yoga stretch in your backyard. Then, head into EveryDay Fitness to keep building strength and stamina with our state of the art equipment and expansive facility. It’s the best of both worlds: enjoying nature now and prepping your body for epic summer outings.
#5
Buddy Up for Motivation
Everything’s better with a friend, right? Grab a pal and make fitness a team effort this spring. With an EveryDay Fitness membership, you can sweat it out together in a class or cheer each other on during a personal training session. Having a workout buddy keeps you accountable—and makes it way more fun to stick with your refreshed routine. Learn more about our Membership Services: edfitness.com/membership
Spring is your chance to hit reset and get moving, Redding style. Whether you’re lifting weights with us or fueling up with smarter nutrition choices, EveryDay Fitness is here to help you feel your best. Swing by our gym at 2345 Athens Ave. Redding, CA 96001 or give us a call at: (530) 246-1902 and let’s get you ready to enjoy all the outdoor fun this summer. See you soon!
