Choosing the right gym can be a game-changer for your health and fitness journey. While big-name chains may have flashy marketing and nationwide locations, there’s something special about a locally owned gym that national brands simply can’t replicate. At EveryDay Fitness, right here in Redding, CA, we pride ourselves on being more than just a gym—we’re a community. Locally owned and operated for over 15 years, we understand the unique needs of our members and strive to provide a personalized, supportive, and welcoming environment for everyone.
Unlike corporate gyms that often focus on selling as many memberships as possible—without much concern for whether those memberships are actually used—at EveryDay Fitness, our members are not just another number on a spreadsheet. We are committed to providing high-quality amenities, personalized support, and a space you’ll want to return to again and again. Your success is our priority, and we’re here to help you reach your goals while enjoying a fitness experience that feels personal, rewarding, and meaningful.
In this blog, we’ll explore the top five reasons why choosing a locally owned gym like EveryDay Fitness can make all the difference in your fitness journey. From tailored services to deep community ties, discover why going local is the smarter choice for your health and wellness.
1. Personalized Attention and Service
One of the standout benefits of choosing a locally owned gym like EveryDay Fitness is the personalized attention and service you receive. Unlike large corporate gyms, where members can often feel like just another face in the crowd, we take the time to get to know each and every one of our members. From the moment you walk through our doors, you’re treated as part of our fitness family.
A prime example of this commitment to personalized service is our Fit Start Program, which is offered to every member free of charge when they join. This program is designed to set you up for success from day one. Through Fit Start, our expert trainers work with you to identify your fitness goals, assess your current fitness level, and develop a tailored plan that fits your needs. Whether you’re looking to lose weight, build muscle, or simply improve your overall wellness, this one-on-one guidance ensures you start your journey with confidence and a clear direction.
The Fit Start Program includes:
Customized workout recommendations that align with your goals and fitness level.
A complimentary 3D Body Scan to provide you a detailed report of your total body measurements, health data and more.
Personalized fitness assessment to help determine your starting point and in order to help guide you towards your goals.
At EveryDay Fitness, we believe fitness isn’t one-size-fits-all. The Fit Start Program reflects our commitment to ensuring every member has the tools, knowledge, and support they need to succeed. Our trainers and staff don’t just see you as another member; they see you as an individual with unique goals and potential.
When you choose EveryDay Fitness, you’re not just joining a gym—you’re gaining a partner in your fitness journey. From the personalized Fit Start Program to the ongoing support from our team, we’re here to make sure you feel valued, motivated, and empowered every step of the way.
2. Community Engagement and Local Impact
At EveryDay Fitness, we believe in being more than just a gym—we’re an active and proud member of the Redding community. As a locally owned and operated business, we understand the importance of fostering connections and giving back to the community that supports us. This commitment to community engagement is a cornerstone of who we are.
One of the ways we make an impact is through our sponsorship of the Redding Health Expo, Northern California’s largest health and wellness event. EveryDay Fitness is proud to serve as the Free Admission Sponsor, ensuring that thousands of individuals from our local community can access this incredible event at no cost. Each year, the Redding Health Expo welcomes over 4,000 attendees and brings together more than 200 businesses dedicated to promoting health and wellness.
By supporting this event, we help connect people with resources and opportunities to improve their overall health, fitness, and quality of life. It’s a reflection of our mission to empower the Redding community to achieve their health goals—not just within our gym but throughout the community as a whole.
Beyond the Redding Health Expo, our focus on local impact extends to forming partnerships with other local businesses and organizations. From co-hosting community events to participating in charity drives, we’re always looking for ways to make a positive difference in Redding. We believe that a strong community builds strong individuals, and we’re honored to contribute to that strength.
When you choose EveryDay Fitness, you’re not just joining a gym—you’re becoming part of a network that values connection, collaboration, and community growth. Together, we’re creating a healthier, happier Redding for everyone.
3. Tailored Fitness Options for Every Lifestyle
At EveryDay Fitness, we understand that fitness isn’t one-size-fits-all. That’s why we offer a diverse range of programs and services designed to meet the unique needs and preferences of every member, no matter where they are in their fitness journey. Whether you’re an experienced bodybuilder, someone seeking functional fitness, or a senior looking to stay active, we have options to support your goals and lifestyle.
1. Strength and Bodybuilding Enthusiasts
For those who love to lift, our 3,550 sq. ft. Free Weight Area is fully equipped to meet the needs of strength training enthusiasts. Whether your goal is building muscle, increasing strength, or fine-tuning your performance, this dedicated space provides state-of-the-art equipment and ample room to focus on your training.
2. Functional Fitness Fans
Our 2,050 sq. ft. Functional Training Area is designed for those who want to enhance their overall physical capabilities through real-world movements. With equipment like ropes, sleds, and kettlebells, this space supports functional strength, endurance, and agility training in a spacious and dynamic environment.
3. Cardio Enthusiasts
If cardio is your priority, our expansive 1,800 sq. ft. Cardio Area is filled with high-quality treadmills, ellipticals, bikes, and other equipment to help you get your heart pumping. Whether you’re training for endurance, weight loss, or general fitness, this space has everything you need to achieve your goals.
4. Pin-Loaded and Machine Training
Our 3,300 sq. ft. Pin-Loaded Area is perfect for members who prefer the convenience and guidance of resistance machines. This space features a wide variety of equipment, making it easy to target specific muscle groups with precision and safety.
5. Senior Fitness Programs
Staying active and mobile is essential at every age, and we’re proud to offer tailored programs designed specifically for seniors. These include low-impact group classes, equipment orientations, and personal training focused on mobility, balance, and overall wellness. Our supportive environment ensures that seniors feel comfortable and empowered to stay healthy and independent.
6. Group Fitness Classes
Our 1,800 sq. ft. Group Fitness Room is the ideal space for members who enjoy working out with others in a motivating and dynamic environment. From high-energy classes to specialized strength-building sessions, we offer a variety of options that keep members engaged and excited about their fitness journeys.
7. Personal Training and Custom Plans
For those who want a personalized approach, our experienced personal trainers are here to help. With one-on-one sessions tailored to your goals, fitness level, and lifestyle, we ensure that every workout is as effective and enjoyable as possible.
At EveryDay Fitness, our mission is to provide a fitness experience that fits your life—not the other way around. With tailored programs, diverse offerings, and a welcoming environment, we’re here to support every member in finding the perfect balance of challenge and enjoyment. Because no matter your age, interests, or fitness level, there’s a place for you at EveryDay Fitness.
4. Higher Quality Amenities and Services
At EveryDay Fitness, we pride ourselves on offering more than just a space to work out—we provide an array of high-quality amenities and services designed to enhance your fitness journey and overall well-being. From cutting-edge health screenings to relaxing recovery options, we go above and beyond to ensure our members have access to everything they need to achieve their goals.
1. Nutrition Program
Our Custom Nutrition Program is tailored to help members fuel their bodies effectively and achieve optimal results. Whether you’re looking to lose weight, build muscle, or improve your overall health, our expert team provides personalized meal plans and ongoing support to ensure you stay on track. Nutrition is the cornerstone of fitness success, and we’re here to help you make the right choices for your body and lifestyle.
2. 3D Health Screening
Gain valuable insights into your fitness progress with our 3D Health Screening. This innovative technology offers detailed body composition analysis, helping you track changes in muscle, fat, and overall health metrics. It’s a powerful tool for setting goals, monitoring progress, and staying motivated on your fitness journey.
3. Wellness Workshops
Each month, we offer free Wellness Workshops led by certified personal trainers. These workshops cover topics such as exercise selection, volume, intensity, nutrition, and progress tracking, providing members with valuable knowledge to optimize their workouts and lifestyle. It’s another way we empower our community to make informed decisions about their health.
4. Infrared Sauna
Included with your membership! Relax and recover in our Infrared Sauna, which uses advanced heat technology to promote muscle recovery, detoxification, and overall relaxation. This amenity is a favorite among members who want to soothe tired muscles and enjoy the many health benefits of infrared therapy.
5. Kids Club
For busy parents, our Kids Club provides a safe and engaging space for children while you focus on your fitness goals. With trained staff and fun activities, you can work out with peace of mind, knowing your little ones are well cared for.
6. Massage Therapy
Rejuvenate and unwind with our professional Massage Therapy services. Whether you need relief from muscle tension or simply want to relax after a hard workout, our licensed massage therapists are here to help you feel your best.
7. Tanning Services
Achieve a healthy glow with our convenient Tanning Services. Available as an add-on to your membership, our tanning options allow you to look and feel great year-round.
At EveryDay Fitness, we’ve designed our amenities and services to provide a comprehensive fitness experience that supports your body, mind, and lifestyle. Whether you’re taking advantage of our nutrition guidance, enjoying a post-workout sauna session, or attending a wellness workshop, we’re here to deliver quality, value, and convenience every step of the way.
5. Building Real Connections
At EveryDay Fitness, we believe that fitness is more than just physical activity—it’s about building meaningful connections that support your journey toward a healthier, happier life. While large corporate gyms may focus solely on numbers, we prioritize creating an environment where members feel seen, supported, and valued.
1. A Welcoming Community
From the moment you step into EveryDay Fitness, you’re greeted with a sense of belonging. Our staff takes the time to get to know each member personally, fostering a friendly and inclusive atmosphere. Whether you’re a fitness enthusiast or just starting out, you’ll find encouragement and camaraderie every step of the way.
2. Member Relationships Matter
Unlike impersonal gym chains, we’re deeply invested in the success of each member. We celebrate milestones, offer guidance when needed, and listen to your feedback to continuously improve our services. At EveryDay Fitness, you’re not just another membership—you’re part of our fitness family.
3. Group Fitness and Social Connections
Our group fitness classes provide an excellent opportunity to meet like-minded individuals who share your fitness goals. These classes foster teamwork and motivation while creating a sense of community that keeps members coming back. Working out together makes the journey more enjoyable and helps build lasting friendships.
4. Events and Challenges
Throughout the year, we host events and fitness challenges designed to bring our members together. Whether it’s participating in a gym-wide fitness competition, attending a wellness workshop, or celebrating achievements at a member appreciation event, these experiences strengthen the bonds within our community.
5. A Locally Owned Connection
As a locally owned gym, we’re not just focused on profits—we’re focused on people. We value the relationships we’ve built with our members and the broader Redding community. Supporting local businesses like EveryDay Fitness means strengthening the fabric of our community while enjoying a more personal, tailored fitness experience.
When you choose EveryDay Fitness, you’re choosing more than a gym—you’re choosing a place where real connections are made, and your health and well-being are genuinely prioritized. Together, we’re stronger, and we’re here to help you succeed every step of the way.
In Conclusion
Choosing a gym is about more than just finding a place to work out—it’s about finding a place where you can thrive. At EveryDay Fitness, we combine the best of personalized attention, community engagement, tailored fitness options, high-quality amenities, and genuine connections to create an experience that goes far beyond the ordinary.
As a locally owned and operated gym in Redding, CA, we are dedicated to helping our members achieve their goals in a supportive and welcoming environment. From programs like the Fit Start Program and custom nutrition plans to unique amenities like our Infrared Sauna and Kids Club, we’ve designed EveryDay Fitness to meet the diverse needs of our community.
Unlike corporate gyms that prioritize sales over service, we focus on building real relationships with our members and contributing to the community we call home. Your goals are our goals, and we’re here to empower you every step of the way.
Whether you’re just starting your fitness journey or looking for a gym that truly cares, EveryDay Fitness is ready to welcome you. Experience the difference of a locally owned gym and take the first step toward achieving your health and wellness goals today.
EveryDay Fitness
Email: membership@edfitness.com
