The Women With Weights Fitness Challenge is a strength-focused, full-body program designed to build muscle, improve endurance, and boost confidence. Each session incorporates weightlifting, functional full-body movements, and high-intensity cardio, using barbells, kettlebells, sandbags, sleds, machines, and bodyweight exercises, all taught and coached for proper technique. Every movement can be modified to suit any fitness level. Participants receive two group training sessions per week, totaling 16 one-hour classes in a small, women-only group for more supervision, guidance, and support. Progress is tracked through weigh-ins, body fat measurements, and optional before-and-after photos at the beginning, middle, and end of the challenge. You’ll also start with a one-on-one goal-setting meeting with your trainer, and those who hit their goals qualify for the GRAND PRIZE. Members can use their Everyday Fitness membership throughout the program, and non-members receive full gym access for the entire challenge. Kids Club is available during camp hours for those who need childcare. Plus, you’ll receive two full months of nutrition guidance from our Certified Nutrition Practitioner to help fuel your progress and maximize results.  

UPCOMING CAMP DATES:
FEBRUARY 24, 2026 - APRIL 16, 2026