![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2023/10/More-Kettlebell.png?time=1721741437)
GROUP FITNESS
Swing Away.
You'll engage your core muscles like never before, leading to improved posture and reduced risk of injury. Expect to get your heart rate pumping with a variety of kettlebell movements that keep the intensity high, making this class an excellent cardio workout as well. This class will target all muscle groups.
![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2023/10/EveryDay-Fitness-Redding-CA-Group-Classes-Camps.jpg?time=1721741437)
![Image](https://o4t90d.p3cdn1.secureserver.net/wp-content/uploads/2022/12/EveryDay-Fitness-EFX-Cross-Training-2.jpg?time=1721741437)
SAT.
GROUP FITNESS ROOM